Thaxton Green Studios

There are many benefits of attending self-defence classes, from feeling safer while walking around your city to improving your self-esteem. This guide explains some of the top benefits of self-defence classes, and why taking them can improve your life. When you think about martial arts training, the picture that comes to mind is probably that of a young, fit participant. It is hard to imagine that senior citizens can participate in martial arts, especially if you consider the rigorous training involved.